Downloadable Resources for You!
We’re thrilled to offer these resources free of charge to support moms, teachers, and caregivers like you! If you find them valuable and have the means, a small donation—even $5—helps sustain our programs and create more resources for the community. Your support makes a difference!
Mindfulness Coloring Book
50+ pages of mindful coloring prompts for kids of all ages!
Kids Yoga Lesson Plans
10 kids yoga lesson plans, including themes and affirmations + one mindful craft activity!
Joy Body Workbook
16 page interactive workbook for people of all ages looking to access your “joy body”!
What is the Joy Body?
We are so much more than our physical bodies. We are complex beings made up of thoughts, emotions, energy, and passions that bring us joy and allow us to enter a flow state.
Our programs are designed to eliminate the confinement of stressful home situations and indoor institutions. We teach children to create their trusty toolkit where creativity replaces anger and sadness, and connection with the natural world becomes a guidepost for happiness and resiliency.
Through yoga and movement practices, creative projects, and nature immersion courses, we provide students with the learning ground to develop hobbies that activate their joy center early on so they can easily breathe, create, move, and learn throughout their lives.
A joy body approach turns Richmond's urban oasis into a healing ground for our future generation.